13 Days to Heart Break

DARE TO BE

Self-Paced

Life disappoints. Hearts break. Paths close. Sometimes the pain rises so suddenly and sharply it feels like the body itself is crying out.

Yet most of us are taught to move on quickly — to be strong, positive, composed, spiritual, “fine.” Grief is treated as something inconvenient, something to hide, fix, or outgrow. Over time, what is not allowed to be felt does not disappear; it settles into the nervous system, the body, the mind. Years later, we may struggle with anxiety, numbness, exhaustion, or disconnection without fully understanding why.

What if grief is not a weakness — but a natural, necessary process of integration?
What if shaming it keeps us stuck, rather than helping us move forward?
What if allowing heartbreak is what actually restores wholeness?

13 Days to Heartbreak is a guided exploration of grief through the lens of plant medicine and embodied awareness. It does not attempt to remove pain or rush healing. Instead, it creates a safe, grounded way to meet what is already present — breath by breath, day by day.

This course offers:

• A structured, contained space to feel without overwhelm

• Gentle plant-based supports for the nervous system

• Practical tools for staying present with difficult emotions

• A compassionate framework that removes shame from grief

• A grounded path toward resilience, clarity, and self-trust

Light in tone yet deep in impact, this is not about dwelling in sorrow. It is about learning how to move through heartbreak so it no longer lives unresolved inside you.

Sometimes healing begins not by fixing what hurts, but by daring to be with it.

Healing comes not from hiding pain but in being able to dance with it even when one is breaking apart.